Monday, August 12th, 2019 WOD
- Aug 11, 2019
- 1 min read
This Week's Strength Schedule
Tuesday: Longer WOD no Strength
Wednesday: Gymnastics Pull-Up work
Thursday: Snatch Week 3
Friday: Pressing
Strength
Front Squat
In 15 Mins Complete
3x3 @75%
3x2 @ 80-85%
WOD
"Bad Apple"
15-12-9-6-3
Push Jerk
Back Squat
Rx: 135/95
L3: 115/85
L2: 95/65
L1: 75/55
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