Monday, August 12th, 2019 WOD

This Week's Strength Schedule

• Tuesday: Longer WOD no Strength

• Wednesday: Gymnastics Pull-Up work

• Thursday: Snatch Week 3

• Friday: Pressing

Brotato Chips

Strength

Front Squat

In 15 Mins Complete

3x3 @75%

3x2 @ 80-85%

WOD

"Bad Apple"

15-12-9-6-3

Push Jerk

Back Squat

Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55