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Monday, August 12th, 2019 WOD

This Week's Strength Schedule

  • Tuesday: Longer WOD no Strength

  • Wednesday: Gymnastics Pull-Up work

  • Thursday: Snatch Week 3

  • Friday: Pressing

Brotato Chips


Front Squat

In 15 Mins Complete

3x3 @75%

3x2 @ 80-85%


"Bad Apple"


Push Jerk

Back Squat

Rx: 135/95

L3: 115/85

L2: 95/65

L1: 75/55

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