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Monday, August, 26th, 2024 WOD

Labor Day Schedule


This weekend is Labor Day and we'll have some class cancellations and schedule changes due to the holiday. No classes on Monday the 2nd and only one class on Saturday the 31st. We may cancel Friday evening's 5:30 pm class. The live schedule is up to date.




Happy Birthday, Daylen!


This Week of Programming

  • Tue: Back Squat and a sweet MU and Running WOD

  • Wed: Interval WOD with Thrusters

  • Thu: Deficit DLs and no WOD yet

  • Fri: Not sure about strength, probably accessory and a Chipper WOD


KSCF Notes



Strength


Dead Stop Press

  • 3 sets of 3 at heaviest load


DB Press

  • 5-4-4-3


WOD


"Flint"


AMRAP 12 mins


12 Burpee Box Jumps (24/20)

9 TTB

6 (Hu)Man Maker


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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