THIS WEEK'S STRENGTH SCHEDULE
Tuesday: Handstand Drilling
Wednesday: Week 4 C&J Complex
Thursday: Bent Over Row, Bro
Friday: Pure Pressing, Vertical and Horizontal
Strength
OTM 5 1 Snatch
Week 4: 90-95%
-REST 2mins then,
8 Mins to build to 1 RM for the day
WOD
"Flint"
AMRAP 12 mins
12 Burpee Box Jumps (24/20)
9 TTB
6 (Hu)Man Maker
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20