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Monday, August 26th, 2019 WOD

Updated: Sep 2, 2019

THIS WEEK'S STRENGTH SCHEDULE

  • Tuesday: Handstand Drilling

  • Wednesday: Week 4 C&J Complex

  • Thursday: Bent Over Row, Bro

  • Friday: Pure Pressing, Vertical and Horizontal


We work TOGETHER!!

Strength

OTM 5 1 Snatch


Week 4: 90-95%

-REST 2mins then,

8 Mins to build to 1 RM for the day


WOD

"Flint"


AMRAP 12 mins

12 Burpee Box Jumps (24/20)

9 TTB

6 (Hu)Man Maker


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


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