Search

Monday, August 26th, 2019 WOD

Updated: Sep 3, 2019

THIS WEEK'S STRENGTH SCHEDULE

  • Tuesday: Handstand Drilling

  • Wednesday: Week 4 C&J Complex

  • Thursday: Bent Over Row, Bro

  • Friday: Pure Pressing, Vertical and Horizontal


We work TOGETHER!!

Strength

OTM 5 1 Snatch


Week 4: 90-95%

-REST 2mins then,

8 Mins to build to 1 RM for the day


WOD

"Flint"


AMRAP 12 mins

12 Burpee Box Jumps (24/20)

9 TTB

6 (Hu)Man Maker


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


199 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner