Monday, December 16th, 2024 WOD

This Week of Programming

• Tue: Accessory Lunge/Core, Ascending-Descending Rep Ladder Benchmark

• Wed: EMOTM Conditioning

• Thu: Accessory Strength and Triplet

• Fri: Nothing Planned

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill/Strength

Using 20 minutes, 

Gymnastics Play

WOD

"Slice'n'Dice"

15-12-9-12-15

Cals Row

HR Push-Ups

Box Jumps (24/20)