This Week of Programming
Tue: Accessory Lunge/Core, Ascending-Descending Rep Ladder Benchmark
Wed: EMOTM Conditioning
Thu: Accessory Strength and Triplet
Fri: Nothing Planned
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill/Strength
Using 20 minutes,
Gymnastics Play
WOD
"Slice'n'Dice"
15-12-9-12-15
Cals Row
HR Push-Ups
Box Jumps (24/20)
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