Monday, December 8th, 2025 WOD

This Week of Programming

• Tue: Hang Snatch/ Wall Walk, DU, DB C&J Open Prep

• Wed: Bench Press/ "Clock Game", Devil's Press & Pull-Up test

• Thu: Deadlifts & Sumo DL/ Open 24.1 Test

• Fri:  OHS & Skin the Cat/ Short conditioning workout before

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bottom-Half Front Squats

• 3 sets of 3 starting at 70% and building

Front Squats

• 4 sets of 4 starting at 75% and building to your desired load

WOD

"Candy Cane Conditioning"

AMRAP 10 minutes

12 Overhead Squats (95/65)

36 Double Unders

12 Toes To Bar

L3: 75/55

L2: 55/45

L1: 45/35