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Monday, December 9th, 2019 WOD

KSCF notes:




An Outstanding 2019 BoxGiving This Saturday!!

Strength


Snatch

1 pause Hang Snatch, 1 Snatch

- Every 90 seconds for 12 mins (8 sets)


WOD


"Clock Game"


Complete 6 Rounds

6 Devils Press (40/25)

12 Pull-Ups


*Starting at 0:00 and every 2 mins that pass: 25'Front Rack Walking Lunges


L3: 35/20

L2: 30/15

L1: 25/10

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