Monday, December 9th, 2019 WOD

KSCF notes:

• February, 2020: KSCFaceOff 4!!!

• Join our KSCF FB group

An Outstanding 2019 BoxGiving This Saturday!!

Strength

Snatch

1 pause Hang Snatch, 1 Snatch

- Every 90 seconds for 12 mins (8 sets)

WOD

"Clock Game"

Complete 6 Rounds

6 Devils Press (40/25)

12 Pull-Ups

*Starting at 0:00 and every 2 mins that pass: 25'Front Rack Walking Lunges

L3: 35/20

L2: 30/15

L1: 25/10