Monday, December 9th, 2019 WOD

KSCF notes:

An Outstanding 2019 BoxGiving This Saturday!!



1 pause Hang Snatch, 1 Snatch

- Every 90 seconds for 12 mins (8 sets)


"Clock Game"

Complete 6 Rounds

6 Devils Press (40/25)

12 Pull-Ups

*Starting at 0:00 and every 2 mins that pass: 25'Front Rack Walking Lunges

L3: 35/20

L2: 30/15

L1: 25/10

176 views0 comments

Recent Posts

See All

Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB