Monday, February 10th, 2020 WOD

This Week's Regimen

  • Tu: Interval WOD w/ Snatches

  • W: Jerks, Short WOD

  • Th: Front Squat

  • F: Deadlift

KSCF Notes

  • New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty


Strict HSPU

10 mins to drill Strict HSPU strength


"Rags 2 Rinds"

Complete for time

50 Wall Balls (20/14)

40 Calorie Row

30 Deadlifts (245/155)

40 Mt Climbers

50 Alternating DB Snatch (50/35)

Time Cap = 16 minutes

L3: 20/14, 225/135, 45/30

L2: 14/10, 205/115, 40/25

L1: 14/10, 185/95, 35/20


Recent Posts

See All

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.