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Monday, February 10th, 2020 WOD

This Week's Regimen

  • Tu: Interval WOD w/ Snatches

  • W: Jerks, Short WOD

  • Th: Front Squat

  • F: Deadlift


KSCF Notes

  • New KSCF Schedule will START THIS WEEK!!! Saturday morning has a 9 am & 10 am class this week and morning classes have been changed for next week

  • KSCFaceOff IV will be held on February 22nd, 2020 starting at 9 am!

  • Evening classes will be modified in the near future once we lay out our coaching schedule.

KSCF Private FB Group. #jointheparty




Strength


Strict HSPU

10 mins to drill Strict HSPU strength


WOD


"Rags 2 Rinds"


Complete for time

50 Wall Balls (20/14)

40 Calorie Row

30 Deadlifts (245/155)

40 Mt Climbers

50 Alternating DB Snatch (50/35)


Time Cap = 16 minutes


L3: 20/14, 225/135, 45/30

L2: 14/10, 205/115, 40/25

L1: 14/10, 185/95, 35/20

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