CF Open Programming
Over the next 3 weeks we will be in a programming schedule that will be focused around the CrossFit Open workouts. We will be trying to prepare and taper a bit for Friday Night Lights workouts so all athletes can maximize testing their fitness on Fridays.
Mondays will be harder workouts trying to predict what will be coming. Tuesdays will be accessory and shorter duration workouts. Wednesday's will be skill acquisition and steady flow low stimulus workouts. Thursdays will be some combo of accessory strength and or a partner WOD.
We can't to find out what kind of challenges will be coming this Friday!!
This Week's Programming
Tue: Accessory and short Open prep WOD
Wed: Gymnastics and endurance workout
Thu: Accessory Strength and a Tabata WOD
Fri: CrossFit Open 23.1
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Modified 21.3
Time Cap: 13 mins
15 front squats (95/65)
15 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
20 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
25 bar muscle-ups
15 thrusters
Strength
In 8 mins find max load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
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