Wednesday, August 27th, 2025 WOD

This Week of Programming

• Thu: Box Back Squat/ Interval w/DU, Burpees, Thrusters

• Fri:  Accessory Strength/ No WOD Planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) DB Push Press: 4 sets of 4-6/arm

II) Half-Kneeling Landmine Rotations: 4 sets of 6-10/side

WOD

"Rattle Off"

12-9-6-3

Bar Muscle Up

12-10-8-6

Hang Power Snatch

*Run 400 m after each round

Rx: 135/95

L3: 115/75

L2: 95/65

L1: 75/55