Thursday, January 29th, 2026 WOD

Keep your eyes on the incoming storm this Sunday the 1st. Possible Monday cancelations incoming.

Z-Robb hangin' criss-cross-applesauce showing his pec and upper body strength

This Week of Programming

• Fri:  Accessory w/Nordic Curls and Planks/ Lunges, Squat Cleans, Shuttle run WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Clusters

Starting at 55% 1 RM C&J

• 3-2-2-2-1

WOD

"Faulty Guns"

AMRAP 12 minutes

7 HSPU

14 Alt DB Renegade Row (50/35)

8 Ring Dips

16/12 Cal Row

L3: 45/30

L2: 40/25

L1: 35/20