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Monday, February 28th, 2022 WOD

For those who are signed up for the CF Open, you must submit your scores by 8pm EST today. Be sure to record your score for the hard work you put in on Week 1 of the CrossFit Open!


This Week's Programming

  • Tue: Open-Style WOD/Strength complex

  • Wed: Endurance low-stress Monostructural WOD

  • Thu: Rest day or Team WOD day for those who come

  • Fri: 22.2 Open WOD

KSCF Notes

Some of the KSCFam at the Friday Night Lights after-party at Lili's


Pistol Squats


"Mister Major"

AMRAP 16 Minutes

100 Double Unders

10 Alternating Pistols

20 Deadlifts (225/155)

10 Burpees Over Bar

20 Toes to Bar

L3: 205/135, 20/14

L2: 185/115

L1: 155/105

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