For those who are signed up for the CF Open, you must submit your scores by 8pm EST today. Be sure to record your score for the hard work you put in on Week 1 of the CrossFit Open!
This Week's Programming
Tue: Open-Style WOD/Strength complex
Wed: Endurance low-stress Monostructural WOD
Thu: Rest day or Team WOD day for those who come
Fri: 22.2 Open WOD
KSCF Notes
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Pistol Squats
WOD
"Mister Major"
AMRAP 16 Minutes
100 Double Unders
10 Alternating Pistols
20 Deadlifts (225/155)
10 Burpees Over Bar
20 Toes to Bar
L3: 205/135, 20/14
L2: 185/115
L1: 155/105