Monday, February 5th, 2024 WOD

Be sure to check your emails to keep up to date with what's going on at KSCF. I know it's hard to check emails but this is the form of communication we use that helps us track items. We've got new cool Tees, this month we're creating consistency and running a challenge, as well as getting new metal Shaker bottles. Keep up to date with your emails as you should be getting them.

This Week of Programming

• Tue: Push Press & Open WOD w/ MUs

• Wed: Deadlifts

• Thu: Accessory Strength GIANT Sets

• Fri: Snatches

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping and MU Drills

Strength

4 sets of Max Rep Push-ups or Ring Push-Ups

WOD

"Puma"

21-15-9

Power Clean (135/95)

Burpee Over Bar

L3: 115/75

L2: 95/65

L1: 75/55