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Monday, February 5th, 2024 WOD

Be sure to check your emails to keep up to date with what's going on at KSCF. I know it's hard to check emails but this is the form of communication we use that helps us track items. We've got new cool Tees, this month we're creating consistency and running a challenge, as well as getting new metal Shaker bottles. Keep up to date with your emails as you should be getting them.

This Week of Programming

  • Tue: Push Press & Open WOD w/ MUs

  • Wed: Deadlifts

  • Thu: Accessory Strength GIANT Sets

  • Fri: Snatches

KSCF Notes


Kipping and MU Drills


4 sets of Max Rep Push-ups or Ring Push-Ups




Power Clean (135/95)

Burpee Over Bar

L3: 115/75

L2: 95/65

L1: 75/55

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