Tuesday, June 3rd, 2025 WOD

This Week of Programming

• Wed: 1 RM Clean & Jerk, Comm. Cup WOD 2

• Thu: No Strength yet, short Devil's Press Burner

• Fri: Push Press Strength, No WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squats

• 3 sets of 10, 60-70%

• 5 sets of 2 @ 80%

WOD

"Skeleton Arms"

Complete for Time

800m - 400m - 300m 

Run

21-15-9

DB Floor Press (55/40)

*1-minute High Plank after each Round

L3: 50/35

L2: 45/30

L1: 40/25