Monday, June 2nd, 2025 WOD

A wise message from one of our KSCF members...

This Week of Programming

• Tue: Back Squats, Shorter WOD

• Wed: 1 RM Clean & Jerk, Comm. Cup WOD 2

• Thu: No Strength yet, short Devil's Press Burner

• Fri: Push Press Strength, No WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Tempo Pull-ups (4 sec up, 10 down)

• 3 sets of 2-3

Pull-ups (10 sec hold at top of last rep, then slow eccentric lower)

• 5-3-3

WOD

"Community Cup #1"

As many rounds and reps as possible in 20 minutes of: 

15 box jump-overs (30/24)

10 dumbbell snatches (50/35)

5 strict handstand push-ups