This Week of Programming
Tue: Front Squat & Back Squat Strengthdurance and CF Open Prep-WOD
Wed: HS & HSPU and Open Prep=WOD
Thu: Pendlay Rows & Core
Fri: Maybe Some Kipping Skills and an interval WOD
KSCF Notes
Gymnastics Classes starting this Tuesday @6;25 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Split Jerk
3 sets of 3 @ 70%
2 sets of 2 @ 78%
2 sets of 1 @ desired load
WOD
"Smooth Jazz"
Complete 4 rounds
16 Alt. Renegade Row (55/40)
30 Double Unders
*Time Cap 10 minutes
L3: 50/35
L2: 45/30
L1: 40/25
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