Thursday, June 5th, 2025 WOD

This Week of Programming

KSCF Notes

Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.
Track your health and recovery with our KSCF WHOOP team here
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Strength

I) Farmers Carry Grip Test: max 3 bouts

II) Landmine Rotations: 3 sets of 10-16 reps

III) BB Tempo Reverse Curls: (x08) 3 sets of 5-10 reps

WOD

"Hellraiser II"

Complete for Time:

50 DB Devil's Press (50/35)

*Every 2 minutes, 4 Box Jump Overs (24/20)

DB Levels

L3: 45/30

L2: 40/25

L1: 35/20

Rep Levels

L3: 40

L2: 30

L1: 25

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