This Week of Programming
Tue: WOD then Press Strength
Wed: Deadlift and Burner WOD
Thu: Dips and DB Flyes with semi-Murph WOD
Fri: Ring Rows and Core w/ ascending C&J ladder
KSCF Notes
Gymnastics Classes, Tuesday @6;25 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Hang Snatch
2 sets of 2 @ 70% 1 RM
2 sets of 2 @ 75%
Snatch
4 sets of 1 @ 75% or more
WOD
"Shingles"
AMRAP 9 minutes
6 Strict Pull-ups
2 Turkish Get-ups (one/arm w/KB)
15 Kettlebell Swings (53/35)
L3: 44/26
L2: 35/18
L1: 26/10