RPM 10K Team Challenge Begins today!!
For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is above and below.
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
Follow our FB group or our handle @kendallsquarecf .
This Week's Programming
Tue: Pull-Ups & Muscle-Up drills
Wed: Back Squat
Thurs: Intervavl Day
Below the Knee Pause (2sec) Clean
2 sets of 3 @ 65%
1 set of 2 @ 70%
2 sets of 2 @ 75-80%
2 sets of 2 Cleans at any percent
AMRAP 11 mins
8 Handstand Push-Ups
16 Toes to Bar
32 Double Unders