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Monday, January 4th, 2021 WOD

RPM 10K Team Challenge Begins today!!


For those of you who have already signed up for the RPM 10k Challenge, thank you. This is a great opportunity for KSCF to begin our social outreach to help Steve's Club and at risk inner-city youth. Our team has finally been created and you can log in to your account and select our team Kendall Square CrossFit. We can't wait until January 4th to get skippin'. Sign-up link is above and below.


KSCF Notes


This Week's Programming

  • Tue: Pull-Ups & Muscle-Up drills

  • Wed: Back Squat

  • Thurs: Intervavl Day

  • Fri: Deadlifts




Strength


Cleans


Below the Knee Pause (2sec) Clean


2 sets of 3 @ 65%

1 set of 2 @ 70%

2 sets of 2 @ 75-80%


Then,


2 sets of 2 Cleans at any percent


WOD

"A-Tuck"


AMRAP 11 mins


8 Handstand Push-Ups

16 Toes to Bar

32 Double Unders

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