This Week's Workout Schedule
Tuesday: Back Squats
Wed: Handstand Drills/ Interval WOD
Thurs: Push Jerk
Fri: Open Day
KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Strength
Power Clean
3-3-3-2-2-2
WOD
"Boom Zoom"
Complete 5 Rounds
3-6 Strict Pull-Ups
8 Burpee Box Jump Overs
10 Push-Press
Rx: 95/65
L3: 75/55
L2: 65/45
L1: 45/35