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Monday, July 13th, 2020 WOD

This Week's Workout Schedule


  • Tuesday: Back Squats

  • Wed: Handstand Drills/ Interval WOD

  • Thurs: Push Jerk

  • Fri: Open Day


KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Power Clean

3-3-3-2-2-2


WOD


"Boom Zoom"


Complete 5 Rounds

3-6 Strict Pull-Ups

8 Burpee Box Jump Overs

10 Push-Press


Rx: 95/65

L3: 75/55

L2: 65/45

L1: 45/35

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