Monday, July 15th, 2019 WOD

Amelia enjoying our beautiful Summer days

Strength

OTM 7 (%1RM Snatch)

Snatch DL + Hang Snatch + Snatch

Week 4: 85-90%

WOD

"Code Red"

21-15-9

Burpees Over Bar

Hang Power Snatch (115/75)

L3: 105/65

L2: 95/55

L3: 85/45

*Last completed on 7/26, 2018