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Monday, July 15th, 2019 WOD


Amelia enjoying our beautiful Summer days

Strength

OTM 7 (%1RM Snatch)


Snatch DL + Hang Snatch + Snatch


Week 4: 85-90%


WOD

"Code Red"


21-15-9

Burpees Over Bar

Hang Power Snatch (115/75)


L3: 105/65

L2: 95/55

L3: 85/45


*Last completed on 7/26, 2018

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