Strength
OTM 7 (%1RM Snatch)
Snatch DL + Hang Snatch + Snatch
Week 4: 85-90%
WOD
"Code Red"
21-15-9
Burpees Over Bar
Hang Power Snatch (115/75)
L3: 105/65
L2: 95/55
L3: 85/45
*Last completed on 7/26, 2018
Monday, July 15th, 2019 WOD
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