Search

Monday, July 15th, 2019 WOD


Amelia enjoying our beautiful Summer days

Strength

OTM 7 (%1RM Snatch)


Snatch DL + Hang Snatch + Snatch


Week 4: 85-90%


WOD

"Code Red"


21-15-9

Burpees Over Bar

Hang Power Snatch (115/75)


L3: 105/65

L2: 95/55

L3: 85/45


*Last completed on 7/26, 2018

156 views0 comments

Recent Posts

See All

Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png