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Monday, July 22nd, 2019 WOD


A-Daddy being a Snatch-Daddy

Strength

EMOTM 5 mins (%1RM Snatch)

Week 1: 75-80%

-REST 2mins then,

5 Mins to build to 1 RM for the day


WOD

"Screech"


21-18-15

Pull-Ups

Overhead Squats


Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

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