Monday, July 22nd, 2019 WOD

A-Daddy being a Snatch-Daddy

Strength

EMOTM 5 mins (%1RM Snatch)

Week 1: 75-80%

-REST 2mins then,

5 Mins to build to 1 RM for the day

WOD

"Screech"

21-18-15

Pull-Ups

Overhead Squats

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45