Strength
EMOTM 5 mins (%1RM Snatch)
Week 1: 75-80%
-REST 2mins then,
5 Mins to build to 1 RM for the day
WOD
"Screech"
21-18-15
Pull-Ups
Overhead Squats
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45
Monday, July 22nd, 2019 WOD
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See AllKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m