Strength
EMOTM 5 mins (%1RM Snatch)
Week 1: 75-80%
-REST 2mins then,
5 Mins to build to 1 RM for the day
WOD
"Screech"
21-18-15
Pull-Ups
Overhead Squats
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45
Strength
EMOTM 5 mins (%1RM Snatch)
Week 1: 75-80%
-REST 2mins then,
5 Mins to build to 1 RM for the day
WOD
"Screech"
21-18-15
Pull-Ups
Overhead Squats
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.