Monday, July 22nd, 2019 WODJul 21, 20191 min readA-Daddy being a Snatch-DaddyStrengthEMOTM 5 mins (%1RM Snatch)Week 1: 75-80% -REST 2mins then,5 Mins to build to 1 RM for the dayWOD"Screech"21-18-15Pull-UpsOverhead SquatsRx: 115/75L3: 105/65L2: 95/55L1: 75/45
Friday, July 11th, 2025 WODKSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...
Comments