Jul 21, 20191 min readMonday, July 22nd, 2019 WODA-Daddy being a Snatch-DaddyStrengthEMOTM 5 mins (%1RM Snatch)Week 1: 75-80% -REST 2mins then,5 Mins to build to 1 RM for the dayWOD"Screech"21-18-15Pull-UpsOverhead SquatsRx: 115/75L3: 105/65L2: 95/55L1: 75/45WOD144 views0 commentsPost not marked as liked
A-Daddy being a Snatch-DaddyStrengthEMOTM 5 mins (%1RM Snatch)Week 1: 75-80% -REST 2mins then,5 Mins to build to 1 RM for the dayWOD"Screech"21-18-15Pull-UpsOverhead SquatsRx: 115/75L3: 105/65L2: 95/55L1: 75/45
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.