Jul 21, 20191 min readMonday, July 22nd, 2019 WODA-Daddy being a Snatch-DaddyStrengthEMOTM 5 mins (%1RM Snatch)Week 1: 75-80% -REST 2mins then,5 Mins to build to 1 RM for the dayWOD"Screech"21-18-15Pull-UpsOverhead SquatsRx: 115/75L3: 105/65L2: 95/55L1: 75/45
A-Daddy being a Snatch-DaddyStrengthEMOTM 5 mins (%1RM Snatch)Week 1: 75-80% -REST 2mins then,5 Mins to build to 1 RM for the dayWOD"Screech"21-18-15Pull-UpsOverhead SquatsRx: 115/75L3: 105/65L2: 95/55L1: 75/45
Saturday, September 30th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o