Monday, July 22nd, 2024 WOD

This Week of Programming

• Tue: Back Squat & 14 min AMRAP

• Wed: Interval WOD

• Thu: Open Day not programmed yet

• Fri: Deadlift

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Jerk

• 3 sets of 3

• 3 sets of 1

WOD

"Slip'it Overhead"

21-18-15

Overhead Squats (115/75)

Burpees Over Bar

L3: 105/65

L2: 95/55

L1: 85/45