KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Skill
Kipping Pull-Ups
Strength
Snatch
3-3-3-2-2-2
WOD
"Operator"
AMRAP 9 mins
5 HuMan Makers
15 Double Unders
*Every Rounds Completed add 10 DUs
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15