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Monday, July 27th, 2020 WOD

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Skill

Kipping Pull-Ups


Strength


Snatch

3-3-3-2-2-2


WOD


"Operator"


AMRAP 9 mins


5 HuMan Makers

15 Double Unders

*Every Rounds Completed add 10 DUs


Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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© Kendall Square CrossFit 2020.

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