This week's Strength schedule
TUESDAY: BENCH PRESS
WED: BACK SQUAT
THURS: HIGH-INENSITY INTERVAL WOD
FRI: SQUATCHES
PREPARE AND RECOVER YOUR BODY FOR ANOTHER INCREDIBLE WEEK OF WORK!!
Strength
OTM 4 (Power Clean + Jerk + Jerk)
REST - 2 mins
OTM 4 ( Squat Clean + Front Squat + Jerk)
Week 1: 70-75% 1 RM C&J
WOD
"Thruster Down Under"
For Time:
10 Thrusters (135/85)
10 Double Unders
8 Thrusters
20 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
40 Double Unders
2 Thrusters
50 Double Unders
L3: 115/75
L2: 105/65
L1:95/55