top of page
Search

Monday, July 29th, 2019 WOD

This week's Strength schedule

  • TUESDAY: BENCH PRESS

  • WED: BACK SQUAT

  • THURS: HIGH-INENSITY INTERVAL WOD

  • FRI: SQUATCHES

PREPARE AND RECOVER YOUR BODY FOR ANOTHER INCREDIBLE WEEK OF WORK!!


Stephtastico

Strength

OTM 4 (Power Clean + Jerk + Jerk)

REST - 2 mins

OTM 4 ( Squat Clean + Front Squat + Jerk)


Week 1: 70-75% 1 RM C&J


WOD

"Thruster Down Under"


For Time:

10 Thrusters (135/85)

10 Double Unders

8 Thrusters

20 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

40 Double Unders

2 Thrusters

50 Double Unders


L3: 115/75

L2: 105/65

L1:95/55

137 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page