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Monday, July 29th, 2019 WOD

This week's Strength schedule

  • TUESDAY: BENCH PRESS

  • WED: BACK SQUAT

  • THURS: HIGH-INENSITY INTERVAL WOD

  • FRI: SQUATCHES

PREPARE AND RECOVER YOUR BODY FOR ANOTHER INCREDIBLE WEEK OF WORK!!


Stephtastico

Strength

OTM 4 (Power Clean + Jerk + Jerk)

REST - 2 mins

OTM 4 ( Squat Clean + Front Squat + Jerk)


Week 1: 70-75% 1 RM C&J


WOD

"Thruster Down Under"


For Time:

10 Thrusters (135/85)

10 Double Unders

8 Thrusters

20 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

40 Double Unders

2 Thrusters

50 Double Unders


L3: 115/75

L2: 105/65

L1:95/55

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