Monday, June 22nd, 2026 WOD

This Week of Programming

• Tue: Hybrid conditioning w/Running, sled push, Wall Balls, Hang Cleans, Ski

• Wed: 1-arm DB Push Press/ Farmers carry, Push-Ups Sit-ups

• Thu: Tempo Pull-ups/Floor Press, Front Squats, Shuttle Runs

• Fri:  Burpees & Hang Snatch/ Accessory Strength

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Jerk Balance

• 2 sets of 3 @ 40-55%

Split Jerks

• 2 sets of 3 @ 60-65%

• 3 sets of 2 @ 70-80%

WOD

"Hercules"

AMRAP 14 minutes

7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up