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Monday, June 28th, 2021 WOD

This Week's Programming


  • Tue: HS & HSPU

  • Wed: Front Squat

  • Thu: Pull-Ups & Dips

  • Fri: Jerks

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength

Clean & Jerk


Every 2 minutes for 16 minutes


4-3-3-2-2-1-1-1



WOD


“Dog Breath”

AMRAP 7 mins

12 Box Jumps (24/20)

8 Hang Power Cleans (95/65)

L3: 75/55

L2: 65/45

L1: 45/35

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