Monday, June 28th, 2021 WOD

This Week's Programming

• Tue: HS & HSPU

• Wed: Front Squat

• Thu: Pull-Ups & Dips

• Fri: Jerks

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Clean & Jerk

Every 2 minutes for 16 minutes

4-3-3-2-2-1-1-1

WOD

“Dog Breath”

AMRAP 7 mins

12 Box Jumps (24/20)

8 Hang Power Cleans (95/65)

L3: 75/55

L2: 65/45

L1: 45/35