This Week's Programming
Tue: HS & HSPU
Wed: Front Squat
Thu: Pull-Ups & Dips
Fri: Jerks
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk
Every 2 minutes for 16 minutes
4-3-3-2-2-1-1-1
WOD
“Dog Breath”
AMRAP 7 mins
12 Box Jumps (24/20)
8 Hang Power Cleans (95/65)
L3: 75/55
L2: 65/45
L1: 45/35