Monday, March 24th, 2025 WOD

Greg Neal and Squatuary!!

This Week of Programming

• Tue: HS & HS Walking, Murph WOD

• Wed: Snatch and 16-min AMRAP

• Thu: Pull-ups and cleans, no WOD yet

• Fri: Skater Squats, No WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Back Squats

• 3 sets of 5 @ 75% or more

• 4 sets of 3 at the heaviest load

WOD

"GWehn's Boat" (formerly "Swan Boat")

18-15-12-9-6

Cals Row

Thrusters (75/55)

L3: 70/50

L2: 65/45

L1: 60/40