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Monday, May 17th, 2021 WOD

This Week's Programming

  • Tue: Longest "Murph" prep

  • Wed: WOD first, Jerks 2nd

  • Thu: BB RDLs & Beach Biceps Curls

  • Fri: Shorter Murph Prep

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Front Squats


5-4-3-3-3


WOD


"Hooks"


Complete 3 Rounds


6 DB Burpee Box Step Over (24/20)

10 DB Clean & Jerk

4 DB Burpee Box Step Over (24/20)


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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