This Week's Programming
Tue: Longest "Murph" prep
Wed: WOD first, Jerks 2nd
Thu: BB RDLs & Beach Biceps Curls
Fri: Shorter Murph Prep
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squats
5-4-3-3-3
WOD
"Hooks"
Complete 3 Rounds
6 DB Burpee Box Step Over (24/20)
10 DB Clean & Jerk
4 DB Burpee Box Step Over (24/20)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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