This Week's Programming
Tue: Bench and Chipper
Wed: DB Z-Press and Ab Roller
Thu: Partner WOD
Fri: Limited Programming
KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
2 sets of 10 @ 70%
5 sets of 4 @ 75-80%
1st rep is a 3 sec pause at bottom
WOD
"Quadify"
21-15-9
Box Jumps (24/20)
DB Front Squats
DB Push-Ups
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
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