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Monday, October 25th, 2021 WOD

This Week's Programming

  • Tue: Handstands and Intervals

  • Wed: Back Squats

  • Thu: Pressing Accessory

  • Fri: EMOTM Strength work

KSCF Notes


  • NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Clean & Jerk


In 16-minutes, find 1 RM


WOD


"Praise Free"

Complete 4 Rounds

6 Power Snatch

5 Muscle-Ups

6 Overhead Squats

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 65/45

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