This Week's Programming
Tue: Handstands and Intervals
Wed: Back Squats
Thu: Pressing Accessory
Fri: EMOTM Strength work
KSCF Notes
NO CLASSES THIS SATURDAY. OCTOBER 30TH. The facility will be closed all day
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk
In 16-minutes, find 1 RM
WOD
"Praise Free"
Complete 4 Rounds
6 Power Snatch
5 Muscle-Ups
6 Overhead Squats
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 65/45
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