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Monday, September 13th, 2021 WOD

This Week's Programming

  • Tue: Murph-Style (requested) WOD

  • Wed: HS & HSPU Skills

  • Thu: Bench Press

  • Fri: Cleans

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


When you need to breathe, bending over or laying on your back are often ineffective.


Strength


Snatch


In 15 minutes find:


1 Snatch + 1 Overhead Squat + 1 Hang Snatch


WOD


"Toll Fee"

AMRAP 8 mins

12 Box Jumps (24/20)

10 Shoulder to Overhead

8 Toes to Bar

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45


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