Monday, September 13th, 2021 WOD

This Week's Programming

• Tue: Murph-Style (requested) WOD

• Wed: HS & HSPU Skills

• Thu: Bench Press

• Fri: Cleans

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

When you need to breathe, bending over or laying on your back are often ineffective.

Strength

Snatch

In 15 minutes find:

1 Snatch + 1 Overhead Squat + 1 Hang Snatch

WOD

"Toll Fee"

AMRAP 8 mins

12 Box Jumps (24/20)

10 Shoulder to Overhead

8 Toes to Bar

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45