Search

Mother's day may 12th, 2019

WOD In Teams of 2: Complete the 3 Workouts For Time:

I) Partner 1: 750m Row Partner 2: Barbell Front Rack Hold Standing **each partner must complete the workout**


Directly into:


II) Partner 1: 50 Burpees To Plate Partner 2: Overhead Barbell Hold **each partner must complete workout**


Directly into:


III) Partner 1: 20 Thrusters Partner 2: Handstand Hold **each partner must complete workout**


RX: 135/95 L3: 115/80 L2: 95/65 L1: 75/55

0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

kendall_square_crossfit_90px.png