Mother's day may 12th, 2019

WOD In Teams of 2: Complete the 3 Workouts For Time:

I) Partner 1: 750m Row Partner 2: Barbell Front Rack Hold Standing **each partner must complete the workout**

Directly into:

II) Partner 1: 50 Burpees To Plate Partner 2: Overhead Barbell Hold **each partner must complete workout**

Directly into:

III) Partner 1: 20 Thrusters Partner 2: Handstand Hold **each partner must complete workout**

RX: 135/95 L3: 115/80 L2: 95/65 L1: 75/55

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .