Apr 27, 20191 min readPull upsWOD Run 800 mThen,Complete 3 Rounds 15 Box Jumps (30/24) 20 Pull-Ups 25 Push-UpsThen,Run 400 m
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m