WOD Run 800 m
Then,
Complete 3 Rounds 15 Box Jumps (30/24) 20 Pull-Ups 25 Push-Ups
Then,
Run 400 m
Pull ups
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See AllKSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
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