Search

Pull ups

WOD Run 800 m


Then,


Complete 3 Rounds 15 Box Jumps (30/24) 20 Pull-Ups 25 Push-Ups


Then,


Run 400 m

2 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m