Search
    • May 1, 2019
    • 1 min read

Rinse-Repeat

Strength Front Squat


Use 15 minutes to find 1 RM


WOD “Rinse-Repeat”


AMRAP 5 Mins 16 DB Front Rack Reverse Lunges 8 DB Thrusters


Rest 3 mins


AMRAP 5 mins 12 DB Front Rack Reverse Lunges 6 DB Thrusters


Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20

0 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png