May 1, 20191 min readRinse-RepeatStrength Front SquatUse 15 minutes to find 1 RMWOD “Rinse-Repeat”AMRAP 5 Mins 16 DB Front Rack Reverse Lunges 8 DB ThrustersRest 3 minsAMRAP 5 mins 12 DB Front Rack Reverse Lunges 6 DB ThrustersRx: 50/35 L3: 45/30 L2: 40/25 L1: 35/200 views0 commentsPost not marked as liked
Strength Front SquatUse 15 minutes to find 1 RMWOD “Rinse-Repeat”AMRAP 5 Mins 16 DB Front Rack Reverse Lunges 8 DB ThrustersRest 3 minsAMRAP 5 mins 12 DB Front Rack Reverse Lunges 6 DB ThrustersRx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.