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Rinse-Repeat

Strength Front Squat


Use 15 minutes to find 1 RM


WOD “Rinse-Repeat”


AMRAP 5 Mins 16 DB Front Rack Reverse Lunges 8 DB Thrusters


Rest 3 mins


AMRAP 5 mins 12 DB Front Rack Reverse Lunges 6 DB Thrusters


Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20

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