Strength Front Squat

Use 15 minutes to find 1 RM

WOD “Rinse-Repeat”

AMRAP 5 Mins 16 DB Front Rack Reverse Lunges 8 DB Thrusters

Rest 3 mins

AMRAP 5 mins 12 DB Front Rack Reverse Lunges 6 DB Thrusters

Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20

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