Strength Front Squat
Use 15 minutes to find 1 RM
WOD “Rinse-Repeat”
AMRAP 5 Mins 16 DB Front Rack Reverse Lunges 8 DB Thrusters
Rest 3 mins
AMRAP 5 mins 12 DB Front Rack Reverse Lunges 6 DB Thrusters
Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner