top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Rinse-Repeat

  • megandonovancac
  • May 1, 2019
  • 1 min read

Strength Front Squat


Use 15 minutes to find 1 RM


WOD “Rinse-Repeat”


AMRAP 5 Mins 16 DB Front Rack Reverse Lunges 8 DB Thrusters


Rest 3 mins


AMRAP 5 mins 12 DB Front Rack Reverse Lunges 6 DB Thrusters


Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20

 
 
 

Recent Posts

See All
Friday, July 11th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 

Comments

© Kendall Square CrossFit 2020.

bottom of page