Strength Front Squat
Use 15 minutes to find 1 RM
WOD “Rinse-Repeat”
AMRAP 5 Mins 16 DB Front Rack Reverse Lunges 8 DB Thrusters
Rest 3 mins
AMRAP 5 mins 12 DB Front Rack Reverse Lunges 6 DB Thrusters
Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
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