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Saturday, August 31st, 2019 WOD

  • Aug 30, 2019
  • 1 min read

Labor Day Schedule

All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am.


WOD


“Team Nate”

In teams of 2


AMRAP 20:

2 Ring Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/53)

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