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Saturday, December 21st, 2019 WOD

Eighteen-year-old CrossFit Games athlete Jacob Morris passed away on December 13, just weeks after having heart surgery. To read more about Jacob follow this link read about the medical condition he had to manage.


WOD


"Jacob Morris WOD"


For Time

50 Wall Ball Shots (20/14 lb)

40/30 calorie Ski

30 Dumbbell Snatches (50/35 lb)

20 Box Jump Overs (24/20 in)

15 Bar Muscle-Ups

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