Saturday, December 21st, 2024 WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

10 Min AMRAP

250m row

12 Toes to Bar

12 Hang DB C&J 50/35

Rest 2 min

10 Min AMRAP

250m row

25 Air squats

200m run

20 Walking lunges

Rest 2 Min

10 Min AMRAP

200m Run

12 Chest to bar

8 Devil Presses 50/35