Search

Saturday, December 28th, 2019 WOD

WOD


“Heather”


Buy-In: 800m Run


5 Rounds:

12 Chest to Bar Pull-ups

9 Squat Snatch (95/65)

6 Strict Handstand Push-ups


Cash-out: 800m Run

48 views0 comments

Recent Posts

See All

Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .