Dec 27, 20191 min readSaturday, December 28th, 2019 WODWOD“Heather”Buy-In: 800m Run5 Rounds:12 Chest to Bar Pull-ups9 Squat Snatch (95/65)6 Strict Handstand Push-upsCash-out: 800m Run
WOD“Heather”Buy-In: 800m Run5 Rounds:12 Chest to Bar Pull-ups9 Squat Snatch (95/65)6 Strict Handstand Push-upsCash-out: 800m Run
Saturday, September 7th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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