Dec 27, 20191 min readSaturday, December 28th, 2019 WODWOD“Heather”Buy-In: 800m Run5 Rounds:12 Chest to Bar Pull-ups9 Squat Snatch (95/65)6 Strict Handstand Push-upsCash-out: 800m Run
WOD“Heather”Buy-In: 800m Run5 Rounds:12 Chest to Bar Pull-ups9 Squat Snatch (95/65)6 Strict Handstand Push-upsCash-out: 800m Run
Saturday, April 27th, 2024 WODKSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first