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Saturday, December 28th, 2019 WOD

WOD


“Heather”


Buy-In: 800m Run


5 Rounds:

12 Chest to Bar Pull-ups

9 Squat Snatch (95/65)

6 Strict Handstand Push-ups


Cash-out: 800m Run

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KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first

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