Dec 27, 20191 min readSaturday, December 28th, 2019 WODWOD“Heather”Buy-In: 800m Run5 Rounds:12 Chest to Bar Pull-ups9 Squat Snatch (95/65)6 Strict Handstand Push-upsCash-out: 800m Run
WOD“Heather”Buy-In: 800m Run5 Rounds:12 Chest to Bar Pull-ups9 Squat Snatch (95/65)6 Strict Handstand Push-upsCash-out: 800m Run
Saturday, January 11th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
Commenti