Saturday, February 21st, 2026 WOD

KSCF Notes

• FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

30 rounds with a partner (one partner completes a round, then the next does)

5 DB thrusters

3 Burpees Over DB

1 Devils Presses 50/35

*After every 5 rounds, row 250m