KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Soul Crushing Saturday
Partner workout for time
Buy in: 200 Double Unders
Then 20 min AMRAP
2,4,6,8,10…
Power snatches (135/95)
HSPUs
Cash out: 1000m row
* Partners split however they want