Saturday, February 25th, 2023 WOD

KSCF Notes

• SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Soul Crushing Saturday

Partner workout for time

Buy in: 200 Double Unders

Then 20 min AMRAP

2,4,6,8,10…

Power snatches (135/95)

HSPUs

Cash out: 1000m row

* Partners split however they want