Saturday, February 8th, 2020 WOD


Complete 3 Rounds with a partner

400 m Run or 500m row

30 Deadlifts (155/105)

20 Chest to Bar Pull-Ups

10 Thrusters (155/105)

400 m Run or 500m row

* Time Cap = 27 mins

72 views0 comments

Recent Posts

See All

Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .