Feb 7, 20201 min readSaturday, February 8th, 2020 WODWODComplete 3 Rounds with a partner400 m Run or 500m row30 Deadlifts (155/105)20 Chest to Bar Pull-Ups10 Thrusters (155/105)400 m Run or 500m row* Time Cap = 27 mins
WODComplete 3 Rounds with a partner400 m Run or 500m row30 Deadlifts (155/105)20 Chest to Bar Pull-Ups10 Thrusters (155/105)400 m Run or 500m row* Time Cap = 27 mins
Saturday, September 23rd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o