WOD
Complete 3 Rounds with a partner
400 m Run or 500m row
30 Deadlifts (155/105)
20 Chest to Bar Pull-Ups
10 Thrusters (155/105)
400 m Run or 500m row
* Time Cap = 27 mins
top of page
Search
Recent Posts
See AllKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o
bottom of page