WOD
Complete 3 Rounds with a partner
400 m Run or 500m row
30 Deadlifts (155/105)
20 Chest to Bar Pull-Ups
10 Thrusters (155/105)
400 m Run or 500m row
* Time Cap = 27 mins
top of page
bottom of page
WOD
Complete 3 Rounds with a partner
400 m Run or 500m row
30 Deadlifts (155/105)
20 Chest to Bar Pull-Ups
10 Thrusters (155/105)
400 m Run or 500m row
* Time Cap = 27 mins