Saturday, February 8th, 2020 WOD


Complete 3 Rounds with a partner

400 m Run or 500m row

30 Deadlifts (155/105)

20 Chest to Bar Pull-Ups

10 Thrusters (155/105)

400 m Run or 500m row

* Time Cap = 27 mins

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Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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