Feb 8, 20201 min readSaturday, February 8th, 2020 WODWODComplete 3 Rounds with a partner400 m Run or 500m row30 Deadlifts (155/105)20 Chest to Bar Pull-Ups10 Thrusters (155/105)400 m Run or 500m row* Time Cap = 27 minsWOD72 views0 commentsPost not marked as liked
WODComplete 3 Rounds with a partner400 m Run or 500m row30 Deadlifts (155/105)20 Chest to Bar Pull-Ups10 Thrusters (155/105)400 m Run or 500m row* Time Cap = 27 mins
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
