Saturday, January 11th, 2025 WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

10 min AMRAP

1,2,3,4..

Wall walks

Chest-to-bar pull-ups

Directly into

10 min AMRAP

1,2,3,4..

Power Cleans 185/125

Box jumps 30/24

Directly into

5 min: Max Cals on the rower