Saturday, January 27th, 2024 WOD

KSCF Notes

• Gymnastics Classes, Tuesday @6;25 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner for time

110 Power snatches (115/75)

110 wall balls (20/14)

110 Cal Row

110 Handstand pushups

110 Burpees over the bar

Time Cap = 30 mins