KSCF Notes
Gymnastics Classes, Tuesday @6;25 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
With a partner for time
110 Power snatches (115/75)
110 wall balls (20/14)
110 Cal Row
110 Handstand pushups
110 Burpees over the bar
Time Cap = 30 mins
Comments