top of page

Saturday, January 27th, 2024 WOD

KSCF Notes


With a partner for time

110 Power snatches (115/75)

110 wall balls (20/14)

110 Cal Row

110 Handstand pushups

110 Burpees over the bar

Time Cap = 30 mins

84 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page