Saturday, July 11th, 2026 WOD

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete For Time

20 power cleans (95/65)

20 push presses

20 chest to bar pull-ups

800m run

15 power cleans (135/95)

15 push presses

15 chest to bar pull-ups

800m run

10 power cleans (185/130)

10 push presses

10 chest to bar pull-ups

800m run