Thursday, September 3rd, 2026 WOD
- 2 hours ago
- 1 min read
This Week of Programming
Fri: DL, FS, and Cluster conditioning/ Accessory Strength: DB Press & Planks
KSCF Notes
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Skill/Strength
15 Minutes of Play
I) Kipping HSPU Drills
II) Skin The Cat
WOD
"Mathematecize"
30-22-16
Alt. DB Renegade Rows (50/35)
Toes to Bar
*Every 2 minutes starting at 2:00, complete 2 Clusters
L3: 45/30
L2: 40/25
L1: 35/20
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