KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM for 25
Min 1: 4 Push presses (155/105) + 8/6 Cal row
Min 2: 4 Power cleans (155/105) + 8 Wall balls (30/20)
Min 3: 4 Deadlifts (155/105) + 8 Burpees
Min 4: 4 Front Squats (155/105) + 8 pull-ups
Min 5: Rest