Saturday, July 22nd, 2023 WOD
- JJ
- Jul 21, 2023
- 1 min read
KSCF Notes
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Weightlifting classes are back on Fridays
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WOD
EMOTM for 25
Min 1: 4 Push presses (155/105) + 8/6 Cal row
Min 2: 4 Power cleans (155/105) + 8 Wall balls (30/20)
Min 3: 4 Deadlifts (155/105) + 8 Burpees
Min 4: 4 Front Squats (155/105) + 8 pull-ups
Min 5: Rest
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