Saturday, July 22nd, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

EMOTM for 25

Min 1: 4 Push presses (155/105) + 8/6 Cal row

Min 2: 4 Power cleans (155/105) + 8 Wall balls (30/20)

Min 3: 4 Deadlifts (155/105) + 8 Burpees

Min 4: 4 Front Squats (155/105) + 8 pull-ups

Min 5: Rest