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Saturday, July 22nd, 2023 WOD

KSCF Notes


WOD


EMOTM for 25


Min 1: 4 Push presses (155/105) + 8/6 Cal row

Min 2: 4 Power cleans (155/105) + 8 Wall balls (30/20)

Min 3: 4 Deadlifts (155/105) + 8 Burpees

Min 4: 4 Front Squats (155/105) + 8 pull-ups

Min 5: Rest

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