Saturday, March 13th, 2021 WOD

KSCF Notes

• Friday Night Lights beginning March 12th, at 5:30 pm

• Sign-up for the 2021 CF Open Here

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Post-Apocalypse"

AMRAP 23 Minutes

*working in partners, one works at a time split any way desired

15 Deadlifts (275/185)

16 Ring Dips

50 Cal Row

16 Pull-Ups

15 Burpees Over Bar