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Saturday, March 13th, 2021 WOD

KSCF Notes


WOD

"Post-Apocalypse"


AMRAP 23 Minutes

*working in partners, one works at a time split any way desired


15 Deadlifts (275/185)

16 Ring Dips

50 Cal Row

16 Pull-Ups

15 Burpees Over Bar


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