Saturday, March 13th, 2021 WOD

KSCF Notes



AMRAP 23 Minutes

*working in partners, one works at a time split any way desired

15 Deadlifts (275/185)

16 Ring Dips

50 Cal Row

16 Pull-Ups

15 Burpees Over Bar

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m