Saturday, March 1st, 2025 WOD

SNEAK PEEK OF WHAT'S ON THE WAY!!! #SCS

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a Partner

100 KB Swings (53/35)

100 BXJ Overs (24/20)

100 Pull-ups

100 Thrusters (95/65)

100 Calorie Row