Saturday, March 30th, 2024 WOD

T-minus 21 days until the KSCF Faceoff on April 20th. Mark your calendars!

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

6 Min AMRAP

75 DU’s 

21 Thrusters 95/65

12 Burpee Pull-ups

Rest 2 min 

6 Min AMRAP 

75 DUs 

18 OHS 115/85

12 Burpee Pull-ups 

Rest 2 Min

6 Min AMRAP 

75 DUs

15 Power cleans 135/95

12 Burpee Pull-ups 

Score is total reps each round