T-minus 21 days until the KSCF Faceoff on April 20th. Mark your calendars!
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
6 Min AMRAP
75 DU’s
21 Thrusters 95/65
12 Burpee Pull-ups
Rest 2 min
6 Min AMRAP
75 DUs
18 OHS 115/85
12 Burpee Pull-ups
Rest 2 Min
6 Min AMRAP
75 DUs
15 Power cleans 135/95
12 Burpee Pull-ups
Score is total reps each round