KSCF Notes
An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF (hopefully)
At-Home WOD
“Bergeron Beep Test”
On the Minute for 13 minutes:
7 Goblet Thrusters (single DB)
7 Single Arm Alternating DB Power Snatches
7 Burpees
*If you cannot keep the rep scheme within the minute, reduce each movement by 1 repetition. Continue this for any minute the work isn’t completed.
Kevlar Corner
Complete 4 Rounds
10 Prone Military Press
10 Side Plank Leg Lifts
10 Supine Elbow Floor Presses