An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF (hopefully)
“Bergeron Beep Test”
On the Minute for 13 minutes:
7 Goblet Thrusters (single DB)
7 Single Arm Alternating DB Power Snatches
*If you cannot keep the rep scheme within the minute, reduce each movement by 1 repetition. Continue this for any minute the work isn’t completed.
Complete 4 Rounds
10 Prone Military Press
10 Side Plank Leg Lifts
10 Supine Elbow Floor Presses